Jonny Ruthenbeck 34:28 BikeErg
14,157
Meters
34:28.8
Time
2:26.1
Pace
453
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 59 |
| Revolution Count | 2055 |
| Power/kg | 1.57 |
| Drag Factor | 111 |
July 27, 2026 16:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:28.8 | 14,157 | 2:26.1 | 112 | 788 | 453 | 59 |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 840 | 70 | 65 |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1140 | 95 | 77 |
| 15:00.0 | 2,670 | 1:52.3 | 247 | 1176 | 98 | 77 |
| 20:00.0 | 1,324 | 3:46.5 | 30 | 480 | 40 | 39 |
| 25:00.0 | 1,740 | 2:52.4 | 68 | 600 | 50 | 50 |
| 30:00.0 | 2,141 | 2:20.1 | 127 | 744 | 62 | 62 |
| 34:28.8 | 1,381 | 3:14.6 | 47 | 508 | 38 | 45 |
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Workout Graph
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