Jonny Ruthenbeck 43:26 BikeErg
20,027
Meters
43:26.0
Time
2:10.1
Pace
649
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 66 |
| Revolution Count | 2908 |
| Power/kg | 2.23 |
| Drag Factor | 98 |
July 26, 2026 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:26.0 | 20,027 | 2:10.1 | 159 | 896 | 649 | 66 | 124 |
| 5:00.0 | 2,445 | 2:02.6 | 189 | 960 | 80 | 71 | 128 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 75 | 139 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 900 | 75 | 69 | 119 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 936 | 78 | 70 | 135 |
| 25:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 89 | 75 | 143 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 840 | 70 | 61 | 104 |
| 35:00.0 | 2,142 | 2:20.0 | 127 | 828 | 69 | 62 | 115 |
| 40:00.0 | 1,974 | 2:31.9 | 100 | 696 | 58 | 57 | 121 |
| 43:26.0 | 1,424 | 2:24.6 | 116 | 733 | 42 | 60 | 119 |
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Workout Graph
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