Jonny Ruthenbeck 1:00:00 row
13,096
Meters
1:00:00.4
Time
2:17.4
Pace
781
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 110 |
July 21, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.4 | 13,096 | 2:17.4 | 135 | 780 | 781 | 19 | 133 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 130 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 21 | 139 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 | 144 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | 146 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 21 | 151 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 142 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 18 | 124 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 19 | 128 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 131 |
| 50:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 128 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 125 |
| 1:00:00.4 | 1,005 | 2:29.4 | 105 | 671 | 56 | 19 | 117 |
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