Jonny Ruthenbeck 30:58 BikeErg
14,110
Meters
30:58.6
Time
2:11.7
Pace
436
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 64 |
| Revolution Count | 1999 |
| Power/kg | 2.15 |
| Drag Factor | 119 |
June 13, 2026 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:58.6 | 14,110 | 2:11.7 | 153 | 844 | 436 | 64 | 136 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 768 | 64 | 62 | 134 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 64 | 132 |
| 15:00.0 | 2,235 | 2:14.2 | 145 | 804 | 67 | 63 | 133 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 68 | 136 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 744 | 62 | 60 | 119 |
| 30:00.0 | 2,523 | 1:58.9 | 208 | 1032 | 86 | 71 | 156 |
| 30:58.6 | 408 | 2:23.6 | 118 | 860 | 14 | 59 | 143 |
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Workout Graph
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