Jonny Ruthenbeck v2:00/1:00r...8 BikeErg
8,860
Meters
16:00.0
Time
1:48.3
Pace
330
Calories
159
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,855 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 78 |
| Revolution Count | 1534 |
| Power/kg | 3.86 |
| Drag Factor | 119 |
June 13, 2026 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,860 | 1:48.3 | 275 | 1237 | 78 | 159 | |
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 77 | 157 | |
| r: 1:00 | 273 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 78 | 157 | |
| r: 1:00 | 263 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 78 | 158 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 79 | 160 | |
| r: 1:00 | 260 | ||||||
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1230 | 78 | 159 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 78 | 161 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 79 | 161 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 81 | 165 | |
| r: 1:00 | 273 | ||||||
| r1,995 |
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Workout Graph
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