Jonny Ruthenbeck 21:33 BikeErg
10,359
Meters
21:33.8
Time
2:04.8
Pace
335
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 68 |
| Revolution Count | 1469 |
| Power/kg | 2.53 |
| Drag Factor | 118 |
June 13, 2026 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 10,359 | 2:04.8 | 180 | 932 | 335 | 68 | 131 |
| 5:00.0 | 2,311 | 2:09.8 | 160 | 864 | 72 | 66 | 130 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 984 | 82 | 70 | 135 |
| 15:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 70 | 139 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 972 | 81 | 70 | 138 |
| 21:33.8 | 632 | 2:28.4 | 107 | 690 | 18 | 57 | 117 |
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Workout Graph
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