Jonny Ruthenbeck 19:39 BikeErg
8,429
Meters
19:39.6
Time
2:19.9
Pace
246
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 60 |
| Revolution Count | 1196 |
| Power/kg | 1.8 |
| Drag Factor | 119 |
June 12, 2026 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:39.6 | 8,429 | 2:19.9 | 128 | 750 | 246 | 60 | 123 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 63 | 129 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 780 | 65 | 62 | 127 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 804 | 67 | 64 | 126 |
| 19:39.6 | 1,783 | 2:36.8 | 91 | 630 | 49 | 54 | 113 |
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Workout Graph
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