Jonny Ruthenbeck 22:00 row
5,254
Meters
22:00.0
Time
2:05.6
Pace
339
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 98 |
June 10, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,254 | 2:05.6 | 177 | 924 | 339 | 23 | 136 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 | 134 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 129 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 23 | 143 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 25 | 144 |
| 22:00.0 | 433 | 2:18.5 | 132 | 810 | 27 | 22 | 133 |
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Workout Graph
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