Jonny Ruthenbeck 15:00 BikeErg
7,323
Meters
15:00.0
Time
2:02.9
Pace
238
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 69 |
| Revolution Count | 1038 |
| Power/kg | 2.65 |
| Drag Factor | 119 |
May 26, 2026 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,323 | 2:02.9 | 189 | 952 | 238 | 69 | 130 |
| 3:00.0 | 1,439 | 2:05.0 | 179 | 920 | 46 | 68 | 125 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 980 | 49 | 70 | 131 |
| 9:00.0 | 1,492 | 2:00.6 | 199 | 980 | 49 | 71 | 133 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 960 | 48 | 69 | 134 |
| 15:00.0 | 1,430 | 2:05.8 | 175 | 920 | 46 | 68 | 127 |
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Workout Graph
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