Jonny Ruthenbeck 31:41 BikeErg
14,169
Meters
31:41.6
Time
2:14.2
Pace
432
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 63 |
| Revolution Count | 2006 |
| Power/kg | 2.04 |
| Drag Factor | 119 |
May 24, 2026 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:41.6 | 14,169 | 2:14.2 | 145 | 817 | 432 | 63 | 133 |
| 5:00.0 | 2,421 | 2:03.9 | 184 | 948 | 79 | 68 | 137 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 66 | 139 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 864 | 72 | 66 | 144 |
| 20:00.0 | 2,381 | 2:05.9 | 175 | 936 | 78 | 67 | 143 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 660 | 55 | 57 | 124 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 708 | 59 | 58 | 126 |
| 31:41.6 | 656 | 2:34.8 | 94 | 637 | 18 | 55 | 120 |
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Workout Graph
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