Jonny Ruthenbeck 57:11 row
13,035
Meters
57:11.9
Time
2:11.6
Pace
807
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 99 |
May 22, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.9 | 13,035 | 2:11.6 | 153 | 846 | 807 | 21 | 137 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 | 129 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 23 | 141 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 24 | 141 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 26 | 158 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 162 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 | 141 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 141 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 132 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 | 127 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 | 131 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 121 |
| 57:11.9 | 449 | 2:26.8 | 110 | 682 | 25 | 17 | 128 |
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Workout Graph
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