Jonny Ruthenbeck 1:21:23 row
18,520
Meters
1:21:23.8
Time
2:11.8
Pace
1145
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1790 |
| Drag Factor | 99 |
May 20, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:23.8 | 18,520 | 2:11.8 | 153 | 844 | 1145 | 21 | 138 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 142 | 21 | 129 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 924 | 154 | 23 | 145 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 900 | 150 | 22 | 145 |
| 40:00.0 | 2,440 | 2:02.9 | 188 | 954 | 159 | 25 | 158 |
| 50:00.0 | 2,223 | 2:14.9 | 142 | 810 | 135 | 22 | 134 |
| 1:00:00.0 | 2,203 | 2:16.1 | 139 | 786 | 131 | 20 | 144 |
| 1:10:00.0 | 2,192 | 2:16.8 | 137 | 798 | 133 | 21 | 145 |
| 1:20:00.0 | 2,147 | 2:19.7 | 128 | 762 | 127 | 20 | 127 |
| 1:21:23.8 | 254 | 2:44.9 | 78 | 601 | 14 | 16 | 118 |
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Workout Graph
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