Jonny Ruthenbeck v1000m/2:00r...5 BikeErg
7,000
Meters
12:44.5
Time
1:49.2
Pace
260
Calories
165
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,654 |
| Overall Time | 22:44.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 78 |
| Revolution Count | 1226 |
| Power/kg | 3.78 |
| Drag Factor | 118 |
April 25, 2026 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:44.5 | 7,000 | 1:49.2 | 269 | 1224 | 78 | 165 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 79 | 161 | |
| r: 2:00 | 413 | ||||||
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 78 | 166 | |
| r: 2:00 | 424 | ||||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 81 | 167 | |
| r: 2:00 | 83 | ||||||
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 76 | 167 | |
| r: 2:00 | 320 | ||||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 79 | 168 | |
| r: 2:00 | 414 | ||||||
| r1,654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.