Jonny Ruthenbeck 10:50 BikeErg
4,395
Meters
10:50.9
Time
2:28.1
Pace
135
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 57 |
| Revolution Count | 623 |
| Power/kg | 1.52 |
| Drag Factor | 119 |
April 23, 2026 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:50.9 | 4,395 | 2:28.1 | 108 | 670 | 135 | 57 | 107 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 70 | 65 | 138 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 60 | 55 | 94 |
| 10:50.9 | 158 | 5:22.1 | 10 | 336 | 5 | 26 | 90 |
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