Jonny Ruthenbeck 34:36 BikeErg
16,037
Meters
34:36.4
Time
2:09.4
Pace
502
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 65 |
| Revolution Count | 2275 |
| Power/kg | 2.26 |
| Drag Factor | 119 |
April 23, 2026 06:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:36.4 | 16,037 | 2:09.4 | 161 | 854 | 502 | 65 | 138 |
| 5:00.0 | 2,343 | 2:08.0 | 167 | 873 | 73 | 66 | 141 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 68 | 141 |
| 15:00.0 | 2,398 | 2:05.1 | 179 | 915 | 77 | 68 | 145 |
| 20:00.0 | 2,502 | 1:59.9 | 203 | 998 | 83 | 71 | 150 |
| 25:00.0 | 2,452 | 2:02.3 | 191 | 957 | 81 | 70 | 156 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 771 | 65 | 62 | 128 |
| 34:36.4 | 1,767 | 2:36.4 | 91 | 614 | 48 | 54 | 110 |
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Workout Graph
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