Jonny Ruthenbeck 25:46 row
6,101
Meters
25:46.5
Time
2:06.7
Pace
389
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 99 |
April 23, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.5 | 6,101 | 2:06.7 | 172 | 891 | 389 | 23 | 143 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 127 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 22 | 138 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 23 | 148 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 26 | 159 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 23 | 151 |
| 25:46.5 | 162 | 2:23.5 | 118 | 707 | 10 | 18 | 139 |
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Workout Graph
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