Jonny Ruthenbeck 14:12 BikeErg
5,284
Meters
14:12.3
Time
2:41.2
Pace
163
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 52 |
| Revolution Count | 747 |
| Power/kg | 1.17 |
| Drag Factor | 120 |
April 16, 2026 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:12.3 | 5,284 | 2:41.2 | 83 | 587 | 163 | 52 | 108 |
| 5:00.0 | 2,356 | 2:07.3 | 170 | 883 | 75 | 67 | 130 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 51 | 52 | 103 |
| 14:12.3 | 1,084 | 3:52.7 | 28 | 395 | 37 | 36 | 93 |
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