Jonny Ruthenbeck 40:29 BikeErg
20,254
Meters
40:29.5
Time
1:59.9
Pace
688
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 70 |
| Revolution Count | 2866 |
| Power/kg | 2.85 |
| Drag Factor | 120 |
April 16, 2026 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:29.5 | 20,254 | 1:59.9 | 203 | 1019 | 688 | 70 | 138 |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 960 | 80 | 69 | 127 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 1008 | 84 | 71 | 130 |
| 15:00.0 | 2,411 | 2:04.4 | 182 | 948 | 79 | 68 | 122 |
| 20:00.0 | 2,539 | 1:58.1 | 212 | 1044 | 87 | 72 | 145 |
| 25:00.0 | 2,582 | 1:56.1 | 223 | 1092 | 91 | 73 | 144 |
| 30:00.0 | 2,575 | 1:56.5 | 221 | 1068 | 89 | 73 | 144 |
| 35:00.0 | 2,548 | 1:57.7 | 214 | 1056 | 88 | 72 | 149 |
| 40:00.0 | 2,517 | 1:59.1 | 207 | 1032 | 86 | 71 | 151 |
| 40:29.5 | 150 | 3:16.6 | 46 | 488 | 4 | 48 | 138 |
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Workout Graph
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