Jonny Ruthenbeck 31:14 BikeErg
14,085
Meters
31:14.7
Time
2:13.0
Pace
451
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 63 |
| Revolution Count | 1993 |
| Power/kg | 2.08 |
| Drag Factor | 120 |
April 14, 2026 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:14.7 | 14,085 | 2:13.0 | 148 | 810 | 451 | 63 | 127 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 84 | 71 | 141 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 77 | 68 | 139 |
| 15:00.0 | 2,499 | 2:00.0 | 202 | 996 | 83 | 71 | 138 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 89 | 73 | 147 |
| 25:00.0 | 1,638 | 3:03.1 | 57 | 496 | 45 | 46 | 118 |
| 30:00.0 | 2,004 | 2:29.7 | 104 | 659 | 61 | 57 | 102 |
| 31:14.7 | 448 | 2:46.7 | 75 | 559 | 12 | 51 | 105 |
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Workout Graph
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