Jonny Ruthenbeck 42:25 row
10,088
Meters
42:25.5
Time
2:06.1
Pace
650
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 100 |
April 14, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.5 | 10,088 | 2:06.1 | 174 | 899 | 650 | 23 | 136 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 23 | 133 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 23 | 132 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 23 | 152 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 143 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 23 | 144 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 25 | 149 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 26 | 142 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 71 | 23 | 119 |
| 42:25.5 | 479 | 2:31.8 | 100 | 643 | 26 | 16 | 117 |
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Workout Graph
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