Jonny Ruthenbeck 22:51 BikeErg
10,015
Meters
22:51.0
Time
2:16.8
Pace
321
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 62 |
| Revolution Count | 1418 |
| Power/kg | 1.91 |
| Drag Factor | 119 |
April 10, 2026 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:51.0 | 10,015 | 2:16.8 | 136 | 769 | 321 | 62 | 132 |
| 5:00.0 | 2,356 | 2:07.3 | 170 | 883 | 74 | 67 | 141 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 84 | 71 | 154 |
| 15:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 92 | 74 | 154 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 578 | 53 | 52 | 105 |
| 22:51.0 | 699 | 4:04.6 | 24 | 382 | 18 | 35 | 107 |
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Workout Graph
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