Jonny Ruthenbeck 21:53 BikeErg
10,020
Meters
21:53.3
Time
2:11.0
Pace
318
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 64 |
| Revolution Count | 1423 |
| Power/kg | 2.18 |
| Drag Factor | 119 |
April 04, 2026 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 10,020 | 2:11.0 | 155 | 834 | 318 | 64 | 136 |
| 5:00.0 | 2,437 | 2:03.1 | 188 | 945 | 79 | 69 | 137 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 77 | 68 | 148 |
| 15:00.0 | 2,468 | 2:01.5 | 195 | 970 | 81 | 70 | 158 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 742 | 67 | 61 | 123 |
| 21:53.3 | 560 | 3:22.3 | 42 | 445 | 14 | 42 | 114 |
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Workout Graph
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