Jonny Ruthenbeck 47:42 row
11,028
Meters
47:42.4
Time
2:09.7
Pace
686
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 100 |
April 04, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:42.4 | 11,028 | 2:09.7 | 160 | 851 | 686 | 22 | 134 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 22 | 127 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 22 | 129 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 23 | 133 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 23 | 134 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 23 | 148 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 23 | 139 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 23 | 141 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 24 | 134 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 24 | 133 |
| 47:42.4 | 558 | 2:25.5 | 114 | 690 | 32 | 19 | 125 |
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Workout Graph
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