Jonny Ruthenbeck 42:31 row
10,028
Meters
42:31.5
Time
2:07.2
Pace
638
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 99 |
March 13, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.5 | 10,028 | 2:07.2 | 170 | 885 | 638 | 23 | 143 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 25 | 146 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 141 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 24 | 145 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 24 | 160 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 143 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 | 148 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 24 | 137 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 21 | 139 |
| 42:31.5 | 557 | 2:15.9 | 139 | 778 | 34 | 20 | 135 |
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Workout Graph
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