Jonny Ruthenbeck 29:39 BikeErg
12,027
Meters
29:39.5
Time
2:27.9
Pace
356
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 57 |
| Revolution Count | 1697 |
| Power/kg | 1.52 |
| Drag Factor | 121 |
March 12, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:39.5 | 12,027 | 2:27.9 | 108 | 671 | 356 | 57 | 127 |
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 60 | 130 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 64 | 61 | 135 |
| 15:00.0 | 2,211 | 2:15.6 | 140 | 782 | 66 | 62 | 137 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 73 | 66 | 156 |
| 25:00.0 | 1,914 | 2:36.7 | 91 | 612 | 60 | 54 | 108 |
| 29:39.5 | 1,248 | 3:43.9 | 31 | 407 | 32 | 38 | 97 |
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Workout Graph
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