Jonny Ruthenbeck v1:00/3:00r...8 BikeErg
4,663
Meters
8:00.0
Time
1:42.9
Pace
184
Calories
159
Heart Rate
| Rest Distance | 5,746 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 81 |
| Revolution Count | 1464 |
| Power/kg | 4.51 |
| Drag Factor | 121 |
March 12, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,663 | 1:42.9 | 321 | 1404 | 81 | 159 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 80 | 161 | |
| r: 3:00 | 840 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | 161 | |
| r: 3:00 | 726 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | 158 | |
| r: 3:00 | 717 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | 158 | |
| r: 3:00 | 713 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | 158 | |
| r: 3:00 | 558 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 158 | |
| r: 3:00 | 603 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 83 | 161 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 85 | 162 | |
| r: 3:00 | 1,055 | ||||||
| r5,746 |
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Workout Graph
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