Jonny Ruthenbeck 16:58 BikeErg
8,044
Meters
16:58.0
Time
2:06.5
Pace
254
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 66 |
| Revolution Count | 1133 |
| Power/kg | 2.43 |
| Drag Factor | 121 |
March 12, 2026 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:58.0 | 8,044 | 2:06.5 | 173 | 894 | 254 | 66 | 140 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 72 | 65 | 140 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 82 | 70 | 144 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 862 | 72 | 66 | 138 |
| 16:58.0 | 907 | 2:10.0 | 159 | 847 | 28 | 65 | 138 |
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Workout Graph
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