Jonny Ruthenbeck 25:35 row
6,019
Meters
25:35.3
Time
2:07.5
Pace
385
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 97 |
March 11, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.3 | 6,019 | 2:07.5 | 169 | 880 | 385 | 23 | 148 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 | 144 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 26 | 157 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 24 | 141 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 23 | 159 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 20 | 142 |
| 25:35.3 | 110 | 2:40.4 | 85 | 591 | 6 | 16 | 146 |
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Workout Graph
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