Jonny Ruthenbeck 22:54 BikeErg
10,076
Meters
22:54.2
Time
2:16.3
Pace
303
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 62 |
| Revolution Count | 1429 |
| Power/kg | 1.94 |
| Drag Factor | 119 |
March 08, 2026 06:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 10,076 | 2:16.3 | 138 | 774 | 303 | 62 | 117 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 747 | 64 | 61 | 124 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 74 | 67 | 127 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 844 | 70 | 65 | 126 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 67 | 63 | 111 |
| 22:54.2 | 1,059 | 2:44.4 | 79 | 570 | 28 | 52 | 97 |
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Workout Graph
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