Jonny Ruthenbeck 13:28 row
3,029
Meters
13:28.5
Time
2:13.4
Pace
184
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 99 |
March 08, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,029 | 2:13.4 | 147 | 806 | 184 | 21 | 129 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 132 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 | 134 |
| 13:28.5 | 775 | 2:14.5 | 144 | 794 | 48 | 20 | 121 |
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