Jonny Ruthenbeck 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
330
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 100 |
March 08, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 330 | 24 | 144 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 24 | 134 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 64 | 23 | 135 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 67 | 24 | 142 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 25 | 150 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 70 | 28 | 160 |
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Workout Graph
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