Jonny Ruthenbeck v2000m/1:00r...4 BikeErg
8,000
Meters
14:26.1
Time
1:48.2
Pace
299
Calories
160
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 18:26.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 78 |
| Revolution Count | 1299 |
| Power/kg | 3.88 |
| Drag Factor | 118 |
March 07, 2026 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:26.1 | 8,000 | 1:48.2 | 276 | 1249 | 78 | 160 | |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 77 | 154 | |
| r: 1:00 | 272 | ||||||
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1226 | 78 | 157 | |
| r: 1:00 | 255 | ||||||
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1291 | 80 | 163 | |
| r: 1:00 | 284 | ||||||
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1273 | 79 | 166 | |
| r: 1:00 | 360 | ||||||
| r1,171 |
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Workout Graph
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