Jonny Ruthenbeck 15:00 BikeErg
7,189
Meters
15:00.0
Time
2:05.1
Pace
235
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Revolution Count | 1019 |
| Power/kg | 2.5 |
| Drag Factor | 119 |
March 07, 2026 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,189 | 2:05.1 | 178 | 913 | 235 | 68 | 127 |
| 3:00.0 | 1,234 | 2:25.8 | 113 | 688 | 38 | 58 | 119 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 47 | 70 | 125 |
| 9:00.0 | 1,483 | 2:01.3 | 196 | 973 | 49 | 70 | 127 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 51 | 72 | 133 |
| 15:00.0 | 1,493 | 2:00.5 | 200 | 987 | 50 | 70 | 131 |
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Workout Graph
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