Jonny Ruthenbeck 43:26 row
10,026
Meters
43:26.3
Time
2:09.9
Pace
628
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 97 |
March 06, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.3 | 10,026 | 2:09.9 | 159 | 848 | 628 | 22 | 139 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 23 | 138 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 24 | 143 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 25 | 150 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 23 | 148 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 22 | 141 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 21 | 138 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 21 | 142 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 78 | 24 | 134 |
| 43:26.3 | 689 | 2:29.7 | 104 | 658 | 38 | 18 | 125 |
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Workout Graph
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