Jonny Ruthenbeck 15:00 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
236
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 97 |
March 06, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 236 | 23 | 133 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | 22 | 126 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 46 | 22 | 128 |
| 9:00.0 | 731 | 2:03.1 | 188 | 945 | 48 | 23 | 133 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 47 | 23 | 136 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1008 | 51 | 26 | 144 |
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Workout Graph
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