Jonny Ruthenbeck 23:02 BikeErg
10,032
Meters
23:02.0
Time
2:17.7
Pace
312
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 62 |
| Revolution Count | 1433 |
| Power/kg | 1.88 |
| Drag Factor | 116 |
March 04, 2026 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 10,032 | 2:17.7 | 134 | 760 | 312 | 62 | 120 |
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 87 | 73 | 145 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 80 | 69 | 129 |
| 15:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 66 | 129 |
| 20:00.0 | 1,934 | 2:35.1 | 94 | 622 | 54 | 55 | 103 |
| 23:02.0 | 822 | 3:41.4 | 32 | 410 | 20 | 39 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.