Jonny Ruthenbeck 35:43 row
8,022
Meters
35:43.5
Time
2:13.6
Pace
485
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 97 |
March 04, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.5 | 8,022 | 2:13.6 | 147 | 805 | 485 | 22 | 133 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 23 | 130 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 22 | 133 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 135 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 | 146 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 22 | 131 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 133 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 21 | 131 |
| 35:43.5 | 150 | 2:25.0 | 115 | 695 | 9 | 18 | 130 |
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Workout Graph
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