Jonny Ruthenbeck 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
228
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 97 |
March 04, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 228 | 23 | 133 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 43 | 22 | 125 |
| 6:00.0 | 726 | 2:03.9 | 184 | 932 | 47 | 24 | 134 |
| 9:00.0 | 735 | 2:02.4 | 191 | 956 | 49 | 25 | 136 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 45 | 23 | 137 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 23 | 137 |
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Workout Graph
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