Jonny Ruthenbeck 55:36 row
13,049
Meters
55:36.3
Time
2:07.8
Pace
831
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 97 |
March 03, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:36.3 | 13,049 | 2:07.8 | 168 | 876 | 831 | 23 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 122 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 21 | 142 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 89 | 26 | 157 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 25 | 134 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 23 | 141 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 | 135 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 23 | 136 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 26 | 158 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 27 | 151 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 26 | 149 |
| 55:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 20 | 117 |
| 55:36.3 | 115 | 2:37.8 | 89 | 606 | 7 | 16 | 119 |
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Workout Graph
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