Jonny Ruthenbeck 19:21 BikeErg
8,017
Meters
19:21.8
Time
2:24.9
Pace
231
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 58 |
| Revolution Count | 1142 |
| Power/kg | 1.61 |
| Drag Factor | 117 |
March 02, 2026 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:21.8 | 8,017 | 2:24.9 | 115 | 695 | 231 | 58 | 117 |
| 5:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 61 | 125 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 70 | 65 | 122 |
| 15:00.0 | 2,143 | 2:19.9 | 128 | 739 | 62 | 61 | 121 |
| 19:21.8 | 1,436 | 3:02.3 | 58 | 498 | 37 | 47 | 100 |
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Workout Graph
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