Jonny Ruthenbeck 46:36 row
11,022
Meters
46:36.3
Time
2:06.8
Pace
707
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 97 |
February 28, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.3 | 11,022 | 2:06.8 | 171 | 890 | 707 | 23 | 136 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 24 | 143 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 85 | 25 | 134 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 22 | 138 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 22 | 132 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 | 147 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 21 | 137 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 26 | 139 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 25 | 150 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 68 | 22 | 123 |
| 46:36.3 | 312 | 2:34.3 | 95 | 627 | 17 | 17 | 118 |
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Workout Graph
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