Jonny Ruthenbeck 13:37 row
3,090
Meters
13:37.8
Time
2:12.3
Pace
190
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 100 |
February 08, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,090 | 2:12.3 | 151 | 819 | 190 | 20 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 |
| 13:37.8 | 782 | 2:19.2 | 130 | 746 | 47 | 18 |
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