Jonny Ruthenbeck 45:35 BikeErg
22,043
Meters
45:35.7
Time
2:04.1
Pace
724
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 68 |
| Revolution Count | 3121 |
| Power/kg | 2.57 |
| Drag Factor | 119 |
February 08, 2026 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:35.7 | 22,043 | 2:04.1 | 183 | 930 | 724 | 68 | 135 |
| 5:00.0 | 2,360 | 2:07.1 | 170 | 886 | 75 | 67 | 127 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 84 | 71 | 139 |
| 15:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 86 | 72 | 140 |
| 20:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 91 | 74 | 154 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 954 | 80 | 69 | 140 |
| 30:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 87 | 72 | 151 |
| 35:00.0 | 2,428 | 2:03.5 | 186 | 938 | 80 | 69 | 131 |
| 40:00.0 | 2,494 | 2:00.2 | 201 | 992 | 84 | 71 | 151 |
| 45:00.0 | 1,895 | 2:38.3 | 88 | 603 | 52 | 54 | 112 |
| 45:35.7 | 205 | 2:54.1 | 66 | 528 | 5 | 50 | 110 |
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Workout Graph
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