Jonny Ruthenbeck 21097m row
21,097
Meters
1:28:56.9
Time
2:06.4
Pace
1342
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 2117 |
| Drag Factor | 107 |
December 06, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:56.9 | 21,097 | 2:06.4 | 173 | 905 | 1342 | 23 | 145 |
| 17:53.6 | 4,300 | 2:04.8 | 180 | 928 | 277 | 24 | 141 |
| 18:02.3 | 8,600 | 2:05.8 | 176 | 911 | 274 | 24 | 142 |
| 18:14.2 | 12,900 | 2:07.2 | 170 | 894 | 272 | 23 | 142 |
| 18:28.4 | 17,200 | 2:08.8 | 163 | 873 | 269 | 23 | 142 |
| 16:18.4 | 21,097 | 2:05.5 | 177 | 919 | 250 | 25 | 160 |
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Workout Graph
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