Jonny Ruthenbeck 18000m BikeErg
18,000
Meters
38:22.0
Time
2:07.8
Pace
561
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 72 |
| Revolution Count | 2779 |
| Power/kg | 2.35 |
| Drag Factor | 92 |
September 21, 2025 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:22.0 | 18,000 | 2:07.8 | 167 | 877 | 561 | 72 |
| 7:57.1 | 3,600 | 2:12.5 | 150 | 822 | 109 | 70 |
| 7:47.3 | 7,200 | 2:09.8 | 160 | 847 | 110 | 71 |
| 7:42.6 | 10,800 | 2:08.5 | 165 | 871 | 112 | 72 |
| 7:33.4 | 14,400 | 2:05.9 | 175 | 897 | 113 | 74 |
| 7:21.7 | 18,000 | 2:02.6 | 189 | 953 | 117 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.