Jonny Ruthenbeck 2500m row
2,500
Meters
11:24.9
Time
2:16.9
Pace
148
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 111 |
September 19, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.9 | 2,500 | 2:16.9 | 136 | 777 | 148 | 25 |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 26 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 25 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 24 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 844 | 31 | 25 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 864 | 31 | 25 |
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Workout Graph
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