Jonny Ruthenbeck 11:00 BikeErg
5,211
Meters
11:00.0
Time
2:06.6
Pace
165
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 75 |
| Revolution Count | 831 |
| Power/kg | 2.42 |
| Drag Factor | 83 |
September 19, 2025 05:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,211 | 2:06.6 | 172 | 900 | 165 | 75 |
| 3:00.0 | 1,333 | 2:15.0 | 142 | 800 | 40 | 71 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 44 | 76 |
| 9:00.0 | 1,445 | 2:04.5 | 181 | 940 | 47 | 77 |
| 11:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 34 | 81 |
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Workout Graph
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