Jonny Ruthenbeck 7500m BikeErg
7,500
Meters
16:21.7
Time
2:10.8
Pace
232
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 73 |
| Revolution Count | 1196 |
| Power/kg | 2.19 |
| Drag Factor | 83 |
September 17, 2025 06:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:21.7 | 7,500 | 2:10.8 | 156 | 850 | 232 | 73 |
| 3:17.6 | 1,500 | 2:11.7 | 153 | 838 | 46 | 73 |
| 3:16.8 | 3,000 | 2:11.2 | 155 | 841 | 46 | 73 |
| 3:16.6 | 4,500 | 2:11.0 | 155 | 842 | 46 | 73 |
| 3:15.4 | 6,000 | 2:10.2 | 158 | 865 | 47 | 74 |
| 3:15.2 | 7,500 | 2:10.1 | 159 | 866 | 47 | 73 |
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Workout Graph
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