Jonny Ruthenbeck 7500m row
7,500
Meters
35:28.3
Time
2:21.8
Pace
431
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 105 |
September 16, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:28.3 | 7,500 | 2:21.8 | 123 | 729 | 431 | 24 |
| 7:16.8 | 1,500 | 2:25.6 | 113 | 708 | 86 | 24 |
| 7:06.6 | 3,000 | 2:22.2 | 122 | 717 | 85 | 24 |
| 7:02.9 | 4,500 | 2:20.9 | 125 | 740 | 87 | 26 |
| 7:10.2 | 6,000 | 2:23.4 | 119 | 711 | 85 | 25 |
| 6:51.7 | 7,500 | 2:17.2 | 135 | 769 | 88 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.