Jonny Ruthenbeck 13x1:00/1:00r row
2,890
Meters
13:00.0
Time
2:14.9
Pace
172
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 130 |
September 12, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,890 | 2:14.9 | 142 | 793 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| r1,671 |
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